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How to Heal and Release your Triggers
6 Lessons-
StartTraining: How to Heal and Release your Triggers
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StartIn the Moment When You or Someone Else is Being Triggered- What to Do Instead
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StartEmotional Freedom Technique (EFT)
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StartEFT to Release Triggered Response due to Prolonged Criticism
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StartEFT to Release my Trauma Response of Guilt and Shame
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StartEFT to Release my Trauma Response of Anger and Resentment
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TRIGGERS and How to Overcome Them
How to Heal and Release the Triggers that Keep Sabotaging your Relationships and Well-being
Course Summary
TRIGGERS are an explosive emotional reaction typically of anger or defensiveness that arises when someone "pushes your buttons" either intentionally or unwittingly. These responses are developed as a response to trauma and are still present in our body long after the trauma is past, unless the person has been able to put their demons to rest. When a triggered response explodes into the conversation, miscommunication, misunderstanding, and hurt feelings are sure to follow. When we are able to resolve and heal the unfinished business represented by these trauma responses, we can release the trigger responses from our body and experience a healthier and more positive interaction with others.
In this mini-course, we identify what are triggers and where they come from, how to recognize them, what to do in the moment when you become triggered, and how to release these triggers so that you can experience better relationships and a more empowered experience of living.
Course Curriculum
Shelli Roberts
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!
Course Pricing
TRIGGERS and How to Overcome Them
$97 USD
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Learn how to recognize when you become TRIGGERED, what to do about it in the moment and how to clear it for good.
